Blog

 Key Dates:

Introduction Retreat Day – 7 October (Lotus Yoga Retreat Centre – Paraparaumu)
FITcamp starts – Thursday 4 October (CBD – Oriental Bay)
Wellness Retreat Day – Sunday 16 December (Eastbourne)

We are super excited to be starting our 3rd round of our successful and fun Soulsisters FITcamp Programme in October.

All  information can be found at our dedicated website HERE

This is a FITcamp like no other, we want to nurture your body, mind and spirit so that you are firing on all cyclinders and most of all enjoying the process!

Our UNIQUE & HOLISTIC SOULFUL programme will start with an intro Retreat Day where you will get to meet your other Soulsisters, understand each others journeys, support your vision of health and together create goals with soul to have you thriving in a holistic way, with a focused workshop topic each time.

Yes you will be challenged, pushed outside of your comfort zone at times and want to say a few @#$% words along the way, but hey we are going to cherish your journey, guide you in a positive healing way so that you are reaching your true potential and feeling damn good about it!

You will want to come to each session because you will see how much fun it is in our group, and how quickly you are going to see changes in the way you think, feel, act and look.

We will provide you with a fitness programme that encompasses body strength, mindfulness techniques, visualisation, affirmations, creativity, adventure, nutritional guidelines along with weekly support through empowering coaching and wellness tools to fuel your body and mind in inspirational ways.

Our sessions are designed to have you soaking up the energy of being outdoors, you will feel in tune with your body and be inspired by the variety of locations in nature.

You will feel the fresh air on your face, see the beautiful sea or forest in front of you, smell the grass under your feet, hear the birds singing and taste the deliciousness of freedom and personal fulfillment at our sessions.

Each week there will be two personal soul sessions to have you reaching your fitness goals with optional extra challenges, meditations and weekly intentions, soulful exercises and reflection in lifestyle areas with both online and face to face support through our dedicated online tribe.

We will do walks together as a group with holistic and fun filled Retreat Days to recharge, rejuvenate and rejoice in how awesome we all are!

Over 12 weeks you will discover your inner personal power, increase your wellbeing, fuel a passion within to create more joy, energy and happiness each day while focusing on feeling more vibrant, healthy and authentically YOU!

To find out more information, key details and how to book - check out our dedicated Website HERE

Come join in the adventures and become one of our beautiful Soulsisters today!

Your Soulful Wellbeing Guides
Lisa Conroy and Corrina Shilling

DATE: Sunday 7 October 2019

WHERE: Lotus Yoga Centre - 91 Ruapehu St, Paraparaumu

COST: $55 per person

Following on from our success of three rounds of our Soulsisters FITCamp Programme, we are super excited and ready for our next round beginning the first week of October.

We open up our Retreat Day to all Soulsisters so that more people can reap the benefits of our beautiful and unique wellbeing programme, while experiencing a day of inspiration to enhance your wellness journey!

The theme for this inspiring retreat day and 12 week programme will be - Empowering your emotions to support your life!

You will get a chance to relax in beautiful surroundings and take some time out for yourself to get some clarity around your wellbeing journey.

The day will encompass all this deliciousness:

🦋 Welcome gift pack

🦋 Group Meditations and visualisation in a stunning Sanctuary space

🦋 Grounding rituals to help balance your mind, body and spirit

🦋 Movement to breath session

🦋 Creative mood board exercise to inspire more empowerment

🦋 Workshop to understand the gifts of our emotions to help release fears/pain, using emotional endorphins to your advantage through exercise and creating a positive link between food and emotions.

🦋 Mindfulness and aromatherapy pamper session

🦋 Healing circles to help balance emotions and wellbeing

🦋 Shared lunch and time to "just be" 

You do not need to attend the 12 week FITcamp programme to come along to this, if you are inspired to join us we will let you know more details, and our programme will end in Dec with another retreat day in Eastbourne.  More details will be available on this soon.

To book your spot on this retreat day please contact Lisa on This email address is being protected from spambots. You need JavaScript enabled to view it. and your place will be secured on payment of $55 received into the account below:

Please make payment to:
Box of Chocolates
Account Number: 06-0582-0372233-00
Reference: Soulsisters Retreat and your surname

We can't wait to spend this time with you and please get in touch if you have any other questions!

Your Soulful Wellbeing Guides

Lisa Conroy and Corrina Shilling
Box of Chocolates
www.boxofchocolates.co.nz

 

 

 

 

WHEN: Saturday 27th October 2018

WHERE: Lotus Yoga Centre - 91 Ruapehu Street, Paraparaumu

COST: $55 per person

LIMITED TO 15 PLACES

Following on from the success of my "Silence is Golden - Day Retreat" I have created another one to encourage you into celebrating more of your own inner bliss and tranquility.

You may have been curious about Silent Retreats or workshops for a while, well this is a wonderful taster to discover the huge benefits of taking some mindful time out for yourself.

In this busy world we live in, it can be hard to find time out for yourself to "just be" and switch off.  We are often reminded to practice mindfulness, but if you don't know where to start or what that encompasses, it can be confusing with all the choices out there.

It doesn't take long for stress to take hold of our minds and bodies and having some tools to cope, will help you to feel in control and focused on positive change.

Here is a beautiful chance to immerse yourself in a stunning natural sanctuary for a day dedicated to finding peace, serenity and clarity in your life.  The sanctuary overlooks a tranquil pond surrounded by lovely trees to make you feel like at ease, at peace and happy to be in nature. 

You will be guided in a fun, holistic way to bring out some zen magic and create space for you to relax and rejuvenate your mind, body and soul.

The feel of the day will be light, zen and will awaken your senses with beautiful Ikebana floral arrangements, relaxing essential oil fragrances, soulful relaxing background music and delicious healthy food and herbal teas to savour and share.

This Silent Retreat day will include:

🌸 New mindful activities and guidance
🌸 Zen High Tea
🌸 Chakra Colour Healing
🌸 A variety of Meditation/visualisations
🌸 Healing Circle
🌸 Gentle Stretching & Breathwork
🌸 Relaxing with some Aromatherapy and pure essential oil pampering

Your $55 will include a welcome gift, all activities, resources and Zen high tea lunch with Herbal Teas.   Please bring something to share for afternoon tea (vegetarian only). 

You will love having this time out for yourself and every activity is optional, you can just lie down and relax or walk out in nature if you wish.  

We will do an introduction at the start of the day and then it will be silent throughout the day until we connect again and review our day at the end.  I will be guiding you throughout the day, but we will do things in silence as a chance to embrace stillness and give you moments of clarity.

To book your spot please RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it. and your placement will be confirmed once payment of $55 has been received into the account below:

Please make payment to:
Box of Chocolates
Account Number: 06-0582-0372233-00
Reference: Silent Retreat and your surname

The Facebook event page can be found HERE

I am passionate about empowering people to find the tools for stillness, peace and joy in their lives.  As a holistic Wellness Lifestyle Coach, Reiki Master, Akashic Soul Reader, Aromatherapy Consultant, and trained in Indian Head Massage, I love to bring out the best in people and for them to find harmony and bliss.  I run regular workshops, retreats and holistic events to help you "Live the Sweet Life" you desire and deserve.  To find out more about me as your Guide, you can check out the "My Story" tab on this website. 

I look forward to taking you on this beautiful zen journey of discovery!

Your Soulful Wellness Guide

Lisa Conroy

x

When: 26th June - 1 July 2019 (5 nights/6 days)

Where: Om Ham - Tirta Tawar Road/Banjar Junjungan, (5 km North from Ubud Main Road) , Ubud, Bali - Indonesia

Cost: $NZD: 1,999 for private room - $ 1,888 for Twin Share option and Early bird price of $200 off if you register and pay your deposit by Sept 30th 2018.  Payment options are available.  The first 5 people to register will also get a personal 1 hour Reiki Healing with Lisa Conroy from Box of Chocolates

This is a retreat like no other that will elevate you and your life to a place of new discovery, happiness and transformation where you will discover the magic within and around you!  We will be offering daily holistic workshops, guided meditations and mindfulness activities, creative expression through sound healing, dance/yoga, song and cultural experiences.  You will get to move your body, mind and spirit to enhance your wellbeing and revitalise yourself inside and out. 

If you are wanting some time out for yourself to revitalise your body, mind and spirit in the most beautiful relaxing environment, while uplifting your life to become the empowered goddess you are - then this is the retreat for you!  

This is a chance to review where you have been, where you are now and where your heart wishes to take you next on your journey of life !

You will get the opportunity to understand yourself more, to find the inspiration and momentum to follow your dreams, passions and vision of your beautiful life.

We will laugh, play, dance, create, dream big, discover, recharge, pamper and nourish ourselves completely to have us looking and feeling super amazing!

Your life will not be the same again, you are going to feel renewed on every level, to feel excited for your life so that you can take it to the next level!

This SoulSisters RECHARGE YOUR LIFE Bali retreat will immerse your senses in every way possible while empowering you to recharge your life and take you on a journey of self-discovery.  You will get a chance to reconnect with yourself and understand what truly matters while recharging your lifestyle areas to a new level to reach your full potential. 

All information about this retreat, and to book your spot visit the dedicated Retreat website here: 

https://lisa2965.wixsite.com/baliretreat2019

You're invited to join us for an inspiring "Stress Busting and building resilience Day Retreat".

WHEN: Saturday 9 June 2018
WHERE: Lotus Yoga Centre - 91 Ruapehu St Paraparaumu
TIME: 10am - 4pm
COST: $55 includes all activities and lunch
NOTE: Places limited to 15 Soulsisters

This amazing day out for yourself in a wonderful sanctuary venue will include a welcome gift

  1. 💚 Welcome Gift
  2.  💚 Defining your intention
  3.  💚 Healing sharing circle
  4.  💚 Mindful meditations/visualisations in the beautiful sanctuary space around the pond
  5.  💚 Holistic yoga movement and breath
  6.  💚 Making our own energy juices
  7.  💚 Pampering with aromatherapy
  8.  💚 Guidance and strategies on Stress busting tools and building resilience workshop
  9.  💚 Time in nature for awakening the senses
  10.  💚 Overview of Soulful Sisterhood FITcamp programme while getting to know your other Soulsisters

 

To book your place on this day of rejuvenation - email Lisa on This email address is being protected from spambots. You need JavaScript enabled to view it. and your place will be confirmed on receipt of payment into account below:

Name: Box of Chocolates
Account Number: 06-0582-0372233-00
Reference: Lotus and your NAME

Check out the event page on FB here to confirm you're going too - click here

We can't wait to see you there for this blissful day out!

Your Soulful Wellness Guides

Lisa Conroy and Corrina Shilling
Soulful Sisterhood FITcamp/Retreats
Box of Chocolates