WHEN: Sunday 29th July 2018
WHERE: Lotus Yoga Centre - 91 Ruapehu Street, Paraparaumu
COST: $55 per person
LIMITED TO 15 PLACES
You may have been curious about Silent Retreats or workshops for a while, well this is a wonderful taster to discover the huge benefits of taking some mindful time out for yourself.
In this busy world we live in, it can be hard to find time out for yourself to "just be" and switch off. We are often reminded to practice mindfulness, but if you don't know where to start or what that encompasses, it can be confusing with all the choices out there.
It doesn't take long for stress to take hold of our minds and bodies and having some tools to cope, will help you to feel in control and focused on positive change.
Here is a beautiful chance to immerse yourself in a stunning natural sanctuary for a day dedicated to finding peace, serenity and clarity in your life. The sanctuary overlooks a tranquil pond surrounded by lovely trees to make you feel like at ease, at peace and happy to be in nature.
You will be guided in a fun, holistic way to bring out some zen magic and create space for you to relax and rejuvenate your mind, body and soul.
The feel of the day will be light, zen and will awaken your senses with beautiful Ikebana floral arrangements, relaxing essential oil fragrances, soulful relaxing background music and delicious healthy food and herbal teas to savour and share.
This Silent Retreat day will include:
- Mindful activities and guidance
- Zen High Tea
- Chakra Colour Healing
- A variety of Meditation/visualisations
- Healing Circle
- Gentle Stretching & Breathwork
- Relaxing with some Aromatherapy and pure essential oil pampering
Your $55 will include all activities, resources and Zen high tea lunch and Herbal Teas. Please bring something to share for afternoon tea (vegetarian only).
You will love having this time out for yourself and every activity is optional, you can just lie down and relax or walk out in nature if you wish.
We will do an introduction at the start of the day and then it will be silent throughout the day until we connect again and review our day at the end. I will be guiding you throughout the day, but we will do things in silence as a chance to embrace stillness and give you moments of clarity.
Please make payment to:
Box of Chocolates
Account Number: 06-0582-0372233-00
Reference: Silent Retreat and your surname
I am passionate about empowering people to find the tools for stillness, peace and joy in their lives. As a holistic Wellness Lifestyle Coach, Reiki Master, Akashic Soul Reader, Aromatherapy Consultant, and trained in Indian Head Massage, I love to bring out the best in people and for them to find harmony and bliss. I run regular workshops, retreats and holistic events to help you "Live the Sweet Life" you desire and deserve. To find out more about me as your Guide, you can check out the "My Story" tab on this website.
I look forward to taking you on this beautiful zen journey of discovery!
Your Soulful Wellness Guide