DATE: Sunday 7 October 2019
WHERE: Lotus Yoga Centre - 91 Ruapehu St, Paraparaumu
COST: $55 per person
Following on from our success of three rounds of our Soulsisters FITCamp Programme, we are super excited and ready for our next round beginning the first week of October.
We open up our Retreat Day to all Soulsisters so that more people can reap the benefits of our beautiful and unique wellbeing programme, while experiencing a day of inspiration to enhance your wellness journey!
The theme for this inspiring retreat day and 12 week programme will be - Empowering your emotions to support your life!
You will get a chance to relax in beautiful surroundings and take some time out for yourself to get some clarity around your wellbeing journey.
The day will encompass all this deliciousness:
? Welcome gift pack
? Group Meditations and visualisation in a stunning Sanctuary space
? Grounding rituals to help balance your mind, body and spirit
? Movement to breath session
? Creative mood board exercise to inspire more empowerment
? Workshop to understand the gifts of our emotions to help release fears/pain, using emotional endorphins to your advantage through exercise and creating a positive link between food and emotions.
? Mindfulness and aromatherapy pamper session
? Healing circles to help balance emotions and wellbeing
? Shared lunch and time to "just be"
You do not need to attend the 12 week FITcamp programme to come along to this, if you are inspired to join us we will let you know more details, and our programme will end in Dec with another retreat day in Eastbourne. More details will be available on this soon.